Lie facedown on the floor, legs together and straight, arms straight and extended above your head. Keep your head/neck in a neutral position.
Keeping limbs straight, simultaneously lift your arms and legs up toward the ceiling to form a curve with your body. When you get to the top hold for at least 3 seconds, then slowly come back down that is 1 rep. As you get stronger increase the time you hold a the top. Try 2 sets of 8 reps with the longest time your able to hold for at the top to complete 8 reps.
P.S. Remember not to hold your breath
2) Back Extensions aka Hyper Extensions
3) Back Lever Raises
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