Simple yet effective exercises for abs & core you can do anywhere, without equipment and no gym. Suitable at home or any empty room or spot. Plank variations, hollow hold, bird dog & dead bug with modifications and progressions for different levels.
These exercises are focusing on strength, control and stability with some very basic & easy level progressions too. Training abs and core is not only about building a six pack, but to build a solid core and foundation to create stability and support for strength, power & control in training & exercises overall.