This is anadvanced dip variation, which was developed by russian gymnasts and is really tought for your chest, triceps and shoulders!
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◄ More DIPS Variations ►
BASIC Dips Exercises:
https://www.youtube.com/playlist?list=PLOuqZCi1tNKkPSwRMnJwwuo6HvAmdPdae
ADVANCED Dips Exercises:
https://www.youtube.com/playlist?list=PLOuqZCi1tNKmULuv7LYzo0vpQZXSalAXn
MASTER Dips Exercises:
https://www.youtube.com/watch?v=x0pZheYLaSs&list=PLOuqZCi1tNKl_I4WUxVLYS-UUgC_omH1n
◄ Check this out too
►
* Programme for BEGINNERS: bit.ly/100-Days-WorkOut
* WorkOut Russia Tour: http://bit.ly/WorkOutRussiaTour
* Silent Tony Weekly WorkOut Routines: http://bit.ly/WeeklyWorkOutRoutines
* Slavdog Street Workout Routines: http://bit.ly/SlavdogStreetWorkoutRoutines
◄ What is WorkOut?►
WorkOut: fitness from the streets is a movement combining unique approach to bodywegith training on streets playgrounds, philosophy of balanced personality development and social activity.
SUBSCRIBE to our new videos: https://www.youtube.com/channel/UCFT2VuGccGztZ4g4MDhQrIw?sub_confirmation=1
◄ More DIPS Variations ►
BASIC Dips Exercises:
https://www.youtube.com/playlist?list=PLOuqZCi1tNKkPSwRMnJwwuo6HvAmdPdae
ADVANCED Dips Exercises:
https://www.youtube.com/playlist?list=PLOuqZCi1tNKmULuv7LYzo0vpQZXSalAXn
MASTER Dips Exercises:
https://www.youtube.com/watch?v=x0pZheYLaSs&list=PLOuqZCi1tNKl_I4WUxVLYS-UUgC_omH1n
◄ Check this out too
►* Programme for BEGINNERS: bit.ly/100-Days-WorkOut
* WorkOut Russia Tour: http://bit.ly/WorkOutRussiaTour
* Silent Tony Weekly WorkOut Routines: http://bit.ly/WeeklyWorkOutRoutines
* Slavdog Street Workout Routines: http://bit.ly/SlavdogStreetWorkoutRoutines
◄ What is WorkOut?►
WorkOut: fitness from the streets is a movement combining unique approach to bodywegith training on streets playgrounds, philosophy of balanced personality development and social activity.
