This is anadvanced dip variation, which was developed by russian gymnasts and is really tought for your chest, triceps and shoulders!

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◄ More DIPS Variations ►

BASIC Dips Exercises:
https://www.youtube.com/playlist?list=PLOuqZCi1tNKkPSwRMnJwwuo6HvAmdPdae

ADVANCED Dips Exercises:
https://www.youtube.com/playlist?list=PLOuqZCi1tNKmULuv7LYzo0vpQZXSalAXn

MASTER Dips Exercises:
https://www.youtube.com/watch?v=x0pZheYLaSs&list=PLOuqZCi1tNKl_I4WUxVLYS-UUgC_omH1n

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* Slavdog Street Workout Routines: http://bit.ly/SlavdogStreetWorkoutRoutines

◄ What is WorkOut?►

WorkOut: fitness from the streets is a movement combining unique approach to bodywegith training on streets playgrounds, philosophy of balanced personality development and social activity.