Видео / Обучение / Dominik Sky - Calisthenics Tutorial Beginner to Advanced Part 3: CORE (ABS)


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Age: 21.... Height: 182cm (6')..... Weight: 86kg (190lbs)

Sorry it took me so long to finish this one... I know it's a little long but I think you'll like it =) next week I will also upload 3 of my ab routines cause it seems a lot of you have trouble planning your training. Next tutorial will be legs...

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I divided CORE into 4 parts:

1. ABS
01:12
1.1 - L-sit
01:14
1.2 - V-ups
2:00
1.3 - Hanging leg lifts (HLL) ---- 2:36

2. LOWER BACK
03:43

3. OBLIQUES
04:56

4. STRAIGHT BODY
06:54
4.1 back pull variations
6:57
4.2 front pull variations
8:43
4.3 whole body variations
10:13

+ some different interesting core exercises
10:34

In each part are exercises sorted from beginner to advanced. Once you can do about 5 to 8 reps of a certain exercise I think you are ready to move to the next one.

Be sure to do the exercises with PROPER FORM AND FULL RANGE OF MOTION!

I learned a lot from the book "Building the gymnastic body" and I recommend it to everyone who is interested in bodyweight training!

You can get some of the clothing I wear in my videos for 10% off from https://livefastgymwear.refersion.com/c/47898 by entering the code SKY10.

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