SUPERFRESH GEAR FEATURED:
Mario ghost edition tee
Stitch all natural zip hoody
Back to the gym zip hoody

download our app and
signup on the Fit Mob release list from the site
to catch future designs.
We only sell for 24 hours
(http://superfreshclothes.com)

Instagram: http://instagram.com/superduperfresh (Lamar)
Instagram: http://instagram.com/myfitdad (Laron)
Twitter: http://twitter.com/superfresh

Routine Rundown:

Jump rope x 100 spins in front of each round.
Mu x 3 (or explosive/reguler pull ups)
Bar dip x 3 (or seated dips)
Pull up x 3
Iso hold 5s x 3
Push up x 10 (hand grips optional)

(rest 3-5min between rounds if solo
or the duration of your partners round)

Advanced x 3-4 rounds
Intermediate x 2-3 rounds
beginners 1-2 rounds

*We did 3 rounds here (shown 2).
pyramid down on the Mu/Dip/Pull