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This one's for all you gym rats, workout junkies, and regular joes just trying to get in shape. If you're struggling with motivation in these cold January days, we've got the perfect remedy for your winter blues: a crazy exercise session between the freestyle calisthenics teams Barstarzz and Bar Productive at East River Park in New York City (not filmed during their recent snowstorm, but a few months ago). Watch them practice mastering their bodyweight while still incorporating basic exercises that anyone can do with the proper technique and a little bit of training. Forget weights and exercise machines, a bar and some buddies is all it takes to get shredded.

Director: Eduard Checo
Producer: Eduard Checo

The Ultimate Workout Motivation Video | Barstarzz Freestyle Calisthenics, Ep. 9

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