This video is going to show you workout for your arms.
Very effective exercise worth to try it

1.Shoulder width chin ups x4
2.Wide grip australian chin ups x10
3.Dips x7
4.Extended tricpes x7
45seonds rest and we go second set.
5.Close grip chin upsx4
6.Close grip australian chin upsx10
7.Dips on straight barx5
8.Extended tricpesx7
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