This video is going to show you workout for your arms.
Very effective exercise worth to try it
.

1.Shoulder width chin ups x4
2.Wide grip australian chin ups x10
3.Dips x7
4.Extended tricpes x7

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45seonds rest and we go second set.
5.Close grip chin upsx4
6.Close grip australian chin upsx10
7.Dips on straight barx5
8.Extended tricpesx7

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