http://www.instagram.com/incitefitness
http://www.incitefitness.co.uk/pullupbarbuilds/ for bar builds
http://www.incitefitness.co.uk/pullupbars/ for pull up bars
http://www.twitter.com/incitefitnessuk

A new video series; one a week (maybe once a month) I'll upload a 10 minute work out, suggested by different bar athletes.

The aim isn't to do the workout as fast as possible - it's just a suggestion when you only have limited time to work.

ANTMAN's WORKOUT:
100 x push ups
50 x sit ups
30 x hanging leg raises
40 x pull ups