This bodyweight shoulder exercise is great for building strength and size through shoulder girdle. The benefits will transfer to exercises such as the planche and press to handstand due the straight arm nature of the movement, increasing your rate of progression!

12 Week Bodyweight Training Program:
http://www.bodyweightevolution.com

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MUSIC:
Title: Muzzy - Lost Metropolis
Video Link: https://www.youtube.com/watch?v=57mbvCXWswk
Beatport Download Link: http://www.beatport.com/release/lost-metropolis/1413472
Label Channel: http://www.youtube.com/monstercat

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