Видео / База упражнений / Top 30 Ab Shredding Plank Variations - Beginner to Advanced Home Workout

I love planks! They can be done anywhere and anytime and will work your entire body - especially your core, shoulders, arms and chest. I put together 30 of my favorite plank variations that you can do alone or add into your favorite workouts. From the beginner to the advanced athlete, these planks will strengthen your entire body in no time at all. Please Subscribe, Like, Comment and Share. Thanks!

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Sean Vigue is a certified Pilates, Yoga, Spinning, Nutrition, and Personal Training instructor (over 5000 classes taught), winner 'Best Male Workout' (Pilates for Men) by Pilates Style magazine, Master Core Specialist, TV and Film star, and professional singer/actor having appeared in over 70 opera, musical theater, and non-musical productions. He's a member of Actor's Equity and is sometimes caught singing arias while doing Planks.

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26.11.2014 11:00
ни когда бы не подумал, что у обычной планки может быть столько разновидностей
26.11.2014 12:04
Всё ограничивается фантазией)
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