Видео / Тренировки и Отчеты / [Team Patriots] 1drag1 Bar-Barians Requirements (Old)


Not just one, but two members (Serdjick and 1drag1) of the famous russian team Patriots gave a try to also very famous Bar-Barians Requirements. And they successfully perfomed it!

Once again, this was the FIRST TIME they have tried to do the BBR's!

40 dips
20 pull-ups
50 push-ups
5 muscle-ups

Link to Serdjick BBR - http://youtu.be/nCS3pj0WJ7A

4 WEEKS FRONT LEVER TRAINING ROUTINE
https://www.youtube.com/watch?v=-g5RMKa5Aic

5 Exercises for Hard Rock ABS
https://www.youtube.com/watch?v=4wOeDwl14qE

7 exercises for better Muscle-Ups
https://www.youtube.com/watch?v=lPAqnkEfr90

Top 10 Muscle-Ups Hit List
http://www.youtube.com/watch?v=vPfACxzuS5w

Street Workout - Daily dose of motivation:
https://www.facebook.com/swonly

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