Видео / Обучение / Выход силой на две / Assisted muscle up tutorial (step by step progressions calisthenics street workout)

PULL UP BARS HERE http://www.incitefitness.co.uk/pullupbars/200cm-silver-galvanised-pull-up-bar

PARALLETTES HERE http://www.incitefitness.co.uk/pullupbars/metal-paralettes

http://www.incitefitness.co.uk/pullupbars/ for fitness equipment
http://www.incitefitness.co.uk/pullupbarbuilds/ for bar builds

If you're new to muscle ups (or just need to clean them up), I find these bands help a lot. They give you a bit of spring to help with the pull up or muscle up.

Hope this helps and you can get the bands from http://rubberbanditz.com/



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