Featuring Hannibal For King, Hit Richards of Calisthenics Kingz, Al Kavadlo, Niroc and Paul Zaichik. Exercises with body weight You will learn multiple approaches to various types of muscle up. This is the most in depth look at muscle ups.
This is a promo (trailer) for an instructional on many different way of getting over the bar.
Muscle Up Short Promo First Hannibal For King Hannibal4King Hit Richards Calisthenics Kingz, Al Kavadlo of Convict Conditioning, Niroc, Norose, Street Workout, Street Sport, Bar Hitting Front Lever, Iron Cross Reverse Muscle Up, Inverted Muscle Up Planche