Pull-ups to the maximum - without resting on the bar
Dips to the maximum - no rest during the exercise
[Rest between exercises: 30 seconds]
20/22 --- 11/14 --- 10/13 = 90 reps total - (2021 - 80 reps) + 10
.
#calisthenics #workout #pullups #dips #pushups #sports
Dips to the maximum - no rest during the exercise
[Rest between exercises: 30 seconds]
20/22 --- 11/14 --- 10/13 = 90 reps total - (2021 - 80 reps) + 10
.
#calisthenics #workout #pullups #dips #pushups #sports
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