MAIDEN ATTEMPT
Three circles (pull-ups - rest - push-ups on the uneven bars - rest - again)
Condition - do not rest when performing the approach - do not hang on the bar / do not hang - also when push-ups on the uneven bars

LIFT UP TO MAXIMUM
30 SECONDS REST
DOWN BARS TO MAXIMUM
30 SECONDS REST
LIFT UP TO MAXIMUM
30 SECONDS REST
DOWN BARS - MAXIMUM
30 SECONDS REST
PUSH UP - MAXIMUM
30 SECONDS REST
DOWN BARS - MAXIMUM

It turned out 15 pull-ups + 17 push-ups on the uneven bars // 10 pull-ups + 11 push-ups on the uneven bars // 8 pull-ups + 11 push-ups on the uneven bars
Pullups total = 36
Push-ups total = 39
Total 75 reps

Комментарии

Еще никто не оставил комментарий, будь первым!