Try doing muscle-ups on columns as this variation is both - harder and easier at the same time! Harder because of hands position, easier because there is no bar in front of you, so you could lean forward with your chest.

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* WorkOut Russia Tour: http://bit.ly/WorkOutRussiaTour
* Silent Tony Weekly WorkOut Routines: http://bit.ly/WeeklyWorkOutRoutines
* Slavdog Street Workout Routines: http://bit.ly/SlavdogStreetWorkoutRoutines

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