IG @danbalanbrothers

im active in instagram but this is my first time posting on youtube, mixup some video at the park working out with BARLOCO" its a rainy day but it dosent stop us from WORKOUT focus on the shoulder,triceps,trap,mostly arms on that day doing a total of 1000reps using the formula of 10x10x10 rotien with different kine and types of calisthenic workout that targets the arms"

music - Midnight City-M83