Keep active and motivated during the holiday season with functional and conditioning exercises using your bodyweight and TRX suspensions!


Stay motivated and train hard!
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Workouts include: trx suspensions, bodyweight exercises and explosive conditioning


More videos:

- Calisthenics Leg Workout Motivation:
https://www.youtube.com/watch?v=waJyo1FPTew

- The Slow Motion Muscle up:
http://www.youtube.com/watch?v=m_0qz7BRcDI

- Plyometric Training Motivation - Calisthenics Street Workout
https://www.youtube.com/watch?v=KpdhwzmsD4Y

- Explosive Leg Strength - Calisthenics Workout
https://www.youtube.com/watch?v=Uo5H2JLQCqs

- Explosive Burpees Workout:
https://www.youtube.com/watch?v=U_wfO_4d9j8

- Crazy Ab Exercises:
https://www.youtube.com/watch?v=cj-q6HxteV0


Location:
Home Sweet Home


Music:
A Christmas song music instrumental Xmas
Dizzla D Beats
Music with a heartbeat


Full credits for the song goes here:
https://www.youtube.com/watch?v=hoXIH919Ygw
https://www.facebook.com/DizzlaDMusic


I do not own rights to this music.

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