There are 2 main key things to getting great ABS, 1 is performing several different ab exercises (which I've given you some here). The other is, you MUST eat clean & healthy. Here are 2 GREAT cookbooks that I purchased an have been using for my eating regimen for the past 4 months.

METABOLIC COOKBOOK:

http://3c82d3qkreyep9e1nfn9q4vavc.hop.clickbank.net/?tid=CKFACEBOOK

ANABOLIC COOKBOOK:

http://www.anaboliccooking.com/welcome/index.php?hop=hitiskingz

THESE 2 COOKBOOK ARE VERY CHEAP, BUT BOTH HAVE GREAT RECIPES FOR COOK FOODS THAT WILL HELP YOU GET RIPPED & SHREDDED ABS.