Видео / Разное / Calisthenics Basics Workout Routine - Barstarzz


Hey everyone this is a workout routine we did at our community class in New York City. Samer Delgado led the warm up, as Moises led the workout.
Warm Up 0:03
Upper Body Workout 00:45
Abdominal Workout 1:17

Warm Up. Each exercises to performed for 30 seconds. 10 seconds rest before starting the next one. Time Stamp 0:03
1. Jumping Jacks
2. Burpees
3. Jumping Lunges
4. Mountain Climbers
5. Reach Outs
6. Opposite arm reach outs
7. Alternating side lunges.
8. Half Burpees

Workout routine was a superset of the following three exercises pull ups, dips, push ups. We started at the same time but because of no set temp speed, and different fitness levels we drifted to doing different exercises at the same time. You rested as long as you need to complete the next super set. Goal was 250 push ups, 10 pull ups, 10 dips. Time Stamp 00:45

25 Push ups
10 Pull ups
10 Dips
x10

Abdominal workout was a super set of holding the L sit for ten seconds, 10 leg raises, 10 knee raises, 10 right side knee raises, 10 left side knee raises. 3 sets. Time Stamp 1:17

10 Seconds L sit hold (Isometric)
10 Leg Raises
10 Knee Raises
10 Left Knee Raises
10 Right Knee Raises

At the end of all this we freestyles.

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