This pushup routine is a simple home workout that you can do in the comfort of your own home. With a mixture of body weight and cardiovascular training, this routine will help you to build solid, lean muscle without having to leave the house.

The Routine:
10 Full Range Pushups
10 Clap Pushups (Try some double claps)
10 Lateral Pushpus (Each Side)
Push Jumps- As many as you can
15 Side to Side Pushups (Each Side)
20 Explosive Burpees

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17.11.2014 12:37
У парня жуткий дисбаланс на правую сторону.
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