Full body calisthenics workout, exercises & routines. Basic Bodyweight Exercises for upper and lower body, including alternative exercises/variation. Basic/Beginner level of bodyweight training.
Pull ups, chin ups, squats, lunges, sit-ups, leg raises, push ups / shoulder push ups, dips and so on... Routine examples at the end of the video.
To get started, always step by step and basics first. Train at YOUR level. Do NOT do what you can not manage or feel uncomfortable with. Keep it simple and step it up after time.

See also some of my other videos, workouts at home with basics & progression:

Chest/Push up Exercises & Variations - Calisthenics Home workout

Calisthenics Handstand Push up Variations (also Basics/Progression)

The royalty free music used in this video is "Urban Street Speak" by Teknoaxe is licenced under Creative Commons Attribution 3.0
Music: Teknoaxe (http://www.teknoaxe.com)
Title: Urban Street Speak
License, terms & track download: http://teknoaxe.com/Link_Code_2.php?q=594

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Calisthenics & Weight Training


11.07.2014 18:22
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