Not just one, but two members (Serdjick and 1drag1) of the famous russian team Patriots gave a try to also very famous Bar-Barians Requirements. And they successfully perfomed it!
Once again, this was the FIRST TIME they have tried to do the BBR's!
40 dips
20 pull-ups
50 push-ups
5 muscle-ups
Link to 1drag1 BBR - http://youtu.be/0UCueNmgzfY
4 WEEKS FRONT LEVER TRAINING ROUTINE
https://www.youtube.com/watch?v=-g5RMKa5Aic
5 Exercises for Hard Rock ABS
https://www.youtube.com/watch?v=4wOeDwl14qE
7 exercises for better Muscle-Ups
https://www.youtube.com/watch?v=lPAqnkEfr90
Top 10 Muscle-Ups Hit List
http://www.youtube.com/watch?v=vPfACxzuS5w
Street Workout - Daily dose of motivation:
https://www.facebook.com/swonly
Подписывайтесь: http://www.youtube.com/workoutsu
Subscribe: http://www.youtube.com/workoutsu
Официальный сайт: http://workout.su
ВКонтакте: https://vk.com/workoutrussia
Facebook: https://www.facebook.com/WorkOutRussia
Instagram: http://instagram.com/wasd37
Магазин WORKOUT: http://workoutshop.ru
Once again, this was the FIRST TIME they have tried to do the BBR's!
40 dips
20 pull-ups
50 push-ups
5 muscle-ups
Link to 1drag1 BBR - http://youtu.be/0UCueNmgzfY
4 WEEKS FRONT LEVER TRAINING ROUTINE
https://www.youtube.com/watch?v=-g5RMKa5Aic
5 Exercises for Hard Rock ABS
https://www.youtube.com/watch?v=4wOeDwl14qE
7 exercises for better Muscle-Ups
https://www.youtube.com/watch?v=lPAqnkEfr90
Top 10 Muscle-Ups Hit List
http://www.youtube.com/watch?v=vPfACxzuS5w
Street Workout - Daily dose of motivation:
https://www.facebook.com/swonly
Подписывайтесь: http://www.youtube.com/workoutsu
Subscribe: http://www.youtube.com/workoutsu
Официальный сайт: http://workout.su
ВКонтакте: https://vk.com/workoutrussia
Facebook: https://www.facebook.com/WorkOutRussia
Instagram: http://instagram.com/wasd37
Магазин WORKOUT: http://workoutshop.ru
Комментарии
Мы видели эту инфу, но её никто из Бар-Бариансов не сдавал на видео (кроме Дени Монтаны. Так что отталкиваемся от того, что официальный норматив тот, который я выше написал
Motiv,,
А такие брусья засчитал бы? http://www.youtube.com/watch?v=_NHCHGaWZ0Q
По сабжу - глянь BBR от 1drag1, там четкие брусья.
2Чтобы добавить это видео на свою страницу, нажмите на звездочку
![[Team Patriots] Adam Raw 32kg pullups challenge (14,5 reps)](/thumbs/6_215x123_FFFFFF//uploads/video/screen/4428b39cfc3a6de0e0c35a03f740bb2bb1a8.jpg "[Team Patriots] Adam Raw 32kg pullups challenge (14,5 reps)")
![WorkOut Russia Tour 2014 [10] Красногорск](/thumbs/6_215x123_FFFFFF//uploads/video/screen/4646f9f1562a868d70d891927b45f7b8b6c0.jpg "WorkOut Russia Tour 2014 [10] Красногорск")
