Acessory exercises to boost your performance in leg raises:
1. Pull ups or chin ups (choose the ones yout like the most) will allow you to automatically progress in leg raises.
2. A gymnastic fold (paschimottanasana) will allow your legs to be straight as you lift them to the bar.

Leg raises are a fundamental exercise for building core strength and enhancing athletic performance.

#coreworkout #legraises #wallbars #fitness #workout #abs #corestrength #bodyweighttraining #fitnessmotivation #healthylifestyle #exercise

Комментарии

Еще никто не оставил комментарий, будь первым!