Leg raises on wall bars (a.k.a. stall bars) are a key strength exercise for the abdominal muscles and the only one necessary. By performing this exercise alone, one becomes capable of performing all the other numerous exercises for the same muscle group.

The wall bars behind prevent the use of swinging and momentum instead of strength, which is inevitable when performing this exercise on a horizontal bar (thereby critically reducing the power and effectiveness of the exercise).

The exercise has a pronounced therapeutic effect on the internal organs located in the abdominal cavity (digestive, urinary, and lymphatic systems).

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