Exercise technique:
Grip - the stronger, the better. A strong grip activates and statically tenses the muscles of the hands and forearms, thereby stabilizing the upper body.
The toes should be pulled forward to tone the muscles in the front of the legs and turn them into a solid, long lever.
Gaze should be directed upward along the trajectory of the movement to improve a neuromuscular regulation, making the motion more precise and removing excess force if present.
Breathing - exhale when moving up, inhale when going down. Synchronization of the exercise with breathing ensures the consolidation of force on exhalation, which helps with the most difficult phase of the movement.

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