/forums/comment/391214-center-h3-b-31-den-b-h3-center-b-otdyh-b-b-u-plany-na
31 день
отдых.
Планы на завтра:
6-12-10-10 х5.
/forums/comment/391637-center-h3-b-32-den-b-h3-center-b-5-10-10-10-h5-b
/forums/comment/392224-center-h3-b-33-den-b-h3-center-b-4-8-8-8-h5-b
/forums/comment/392656-center-h3-b-34-den-b-h3-center-b-b-razminka-b-b-b-5
34 день
=> разминка;
=> 5-10-10-10 х5;
=> заминка;
Планы на завтра:
растяжка.
/forums/comment/393078-center-h3-b-35-den-b-h3-center-quote-rastjazhka
35 день
Планы на завтра:
6-12-10-10 х5.
/forums/comment/393373-center-h3-b-36-den-b-h3-center-b-5-10-10-10-h5-b
/forums/comment/394152-center-h3-b-37-den-b-h3-center-b-5-10-10-10-h5-b
/forums/comment/394153-center-h3-b-38-den-b-h3-center-b-5-10-10-10-h5-b
/forums/comment/394634-center-h3-b-39-den-b-h3-center-b-otdyh-b
/forums/comment/395119-center-h3-b-40-den-b-h3-center-b-b-razminka-b-b-b-5
40 день
=> разминка;
=> 5-12-10-10 х5;
=> заминка;
Планы на завтра:
6-12-10-10 х5.
/forums/comment/395459-center-h3-b-41-den-b-h3-center-b-b-razminka-b-b-b-6
41 день
=> разминка;
=> 6-12-10-10 х5;
=> заминка;
Планы на завтра:
растяжка.
/forums/comment/395753-center-h3-b-42-den-b-h3-center-b-b-b-rastjazhka-b-b-u
42 день
=> растяжка.
Планы на завтра:
5-10-10-10 x6.
/forums/comment/396306-center-h3-b-43-den-b-h3-center-url-https-m-workout-su
43 день
<url="https://m.workout.su/forum_thread/13447-den-43-poslednjaja-nedelja-bazovogo-bloka">инфо пост</url>
=> разминка;
=> 5-10-10-10 х6;
=> заминка;
Планы на завтра:
5-10-10-10 х6.
/forums/comment/396689-center-h3-b-44-den-b-h3-center-url-https-m-workout-su
44 день
<url="https://m.workout.su/forum_thread/13451-den-44-mify-o-silovyh-i-kardio-trenirovkah">Мифы о силовых и кардио тренировках</url>
=> разминка;
=> 5-10-10-10 х6;
=> заминка;
Планы на завтра:
6-12-12-10 х6.
/forums/comment/397012-center-h3-b-45-den-b-h3-center-url-https-m-workout-su
