Back / Pull Workout Routines with exercises, variations & alternatives for Back primary (and Biceps). Also some exercises with extra focus on biceps. Total and complete Back Workout Routine with and without weights (Deadlifts, pull ups, row exercises etc.)

Music used: Basic Industrial Run by Teknoaxe
http://teknoaxe.com/Link_Code_3.php?q=819
Licensed under Creative Commons Attribution 4.0
http://creativecommons.org/licenses/by/4.0/
Teknoaxe: http://www.teknoaxe.com

Thank you for the support, sharing and subscribing. Visit the homepage for more updates.
Calisthenics & Weight Training
http://www.facebook.com/cwtraining