This one's a good one.
1 x 10 0:11
2 x 20 1:06 - 2:10
3 x 30 3:13 - 4:27 - 5:42
4 x 40 7:04 - 8:33 - 9:56 - 11:26
4 x 50 14:02 - 16:30 - 19:03 - 21:34
100 26:19

Raw uncut footage, for those who enjoy it and want to be motivated. A simple and effective routine by Zef himself I did as a warmup today before the actual training.