20 pushups
40 pushups
60 pushups
80 pushups
100 pushups

Every set on the minute and to be completed within 5 minutes. (5MD)

I didn't count right and did only 90 pushups for the last set. But don't be afraid to show your failures as greatness is built on failures. Zef Zakaveli was the first to try this set a couple years ago, from what I understood it was a challange from Doc. I'm sorry I couldn't finish it but the set is already in my sight, just wait and have faith, next time it will be mine!
1
Чтобы добавить это видео на свою страницу, нажмите на звездочку

Комментарии

Еще никто не оставил комментарий, будь первым!