Zef Completed the 10-10-10+1 calisthenics challenge at Wingate park made by fellow Bar Barian Saibov. The goal is to perform 10 muscle ups, 10 straight bar dips, 10 pullups and 1 muscle up in under 60 seconds. Zef is no stranger to fast pace high volume routines. This is the mecca of street workout. Reps & sets, high volume, endurance! This is calisthenics. Challenge a friend to perform this calisthenics challenge!

Check me out on Social Media:

Instagram: https://www.instagram.com/tfj_ceo/
Facebook: https://www.facebook.com/IrvinSupraJohn
Website: http://www.thefitnessjournals.com/


Music by : https://www.youtube.com/user/Kyran14

Комментарии

Еще никто не оставил комментарий, будь первым!