Bio: STRONG guy IKE "Catcher" Musitz (12 November 1990. Height: 206cm, Weight: 121kg ). Sports Model, Actor, Athlete, Trainer. Entertainer and Artist Defender.
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Born and Raised in the 12th district of Vienna Meidling as a kid of a Nigerian and and an Austrian Mother. As a Kid he started with Judo and switched to Taekwondo as a Juvenile. After some experience in Martial Arts he started lifting weights and had a quick progress through his unconventional training methods. At the time he is studying chemistry and working as a Personal Trainer
Aufgewachsen im 12ten Wiener Gemeindebezirk als Kind eines Nigerianers und einer Österreicherin. Bereits früh in seiner Jugend begann er mit Judo und wechselte in seiner Jugend zum Taek-won-do. Schliesslich entdeckte er das Krafttraining für sich und konnte durch unkonventionelle Trainingsmethoden schnelle erfolge Verbuchen. Zur Zeit arbeitet er am Abschluss seines Chemie Studiums und arbeitet als Personal Trainer

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IKE "Catcher" Musitz:
★ Instagram: www.instagram.com/ikecatcher
★ Youtube: www.youtube.com/channel/UC_0WwaJQ6iuCAAYjOskp6Cw
★ Facebook: www.facebook.com/IkeCatcher
★ Music by The Artisans Beats - www.Artisansbeats.com
★ Thank you for the video: Ike Catcher, OfficialBarstarzz, Andrew (themuscleupking), Elijah Long, PumpChasers, Spinflight, Hakai Magazine, Stan Imal.

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STREET WORKOUT is a Physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City's urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.

A typical Street Workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.

Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360's and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets.

Some of the main benefits of street workout activities are:
► It is completely free;
► It can be performed anywhere outdoor or indoor;
► No training or gym equipment is required;
► It promotes a healthy living and a desirable physique can be attained with it;
► It is a social event.

★ Athletics exercising - a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation.
Isometric exercises - a type of strength training whereby you hold a static position.
★ CALISTHENICS (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.
★ Urban CALISTHENICS - a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up's, Typewriter pull ups and both Front and Back Levers.
Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises

PLAYLISTS:
► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L
► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme
► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3