Let me start by apologizing for the unprofessional editing!I've been in this calisthenic game for about 5 years now,and I can honestly say I've been obsessed,training day in day out!my days revolved around mastering the muscleup!so I came about the idea of resisted muscle ups which is,I guess a lil extreme,but for my fellow bar hitters I feel we needed something extreme cause quite frankly the muscle up eventually becomes easier after performing them so often!sooo,I thought humping around a weighted plate with a dip belt was a lil prehistoric and unnecessary!so here's my accomplishment that I am extremely proud of,cause the idea of this lightweight portable belt is so convenient and easy to install in any park calisthenic setup,and it's sure to be a success!so here you have it and thank you for acknowledging!.......if you would like me to ship you one,please inbox me or feel free to call me at 16463548958...thanx again....some might say I'm going about this the wrong way,but i tried a few other options and they have failed and to be honest,I'm not knowledgeable on the step by step procedures on how to go about this the professional way...so my heart tells me to just post this vid and show you,so here you go!.