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Another exclusive look inside the BlockWorkOut body weight training sessions. Filmed in the cold winter months of 2012/13, Boost and BlockWorkOut's KC share with us the Ethos behind the growing movement and explain why it is so valuable.
BlockWorkOut takes place in Brockwell Park, Brixton, London on a Saturday. With BlockWorkOut sessions you never know what to expect, but one thing you can be sure of is that new-comers will be welcomed with open arms. Come and join the family, the only requirement is a hard work ethic.
NB: The dips performed in this video were deliberately performed within a short range under duress to create a particular burn effect. We usually encourage people to perform dips in a full range of motion. For more information on how to perform dips please watch
BlockWorkOut TV: DIP Workout With @FREDRICO_BWO
Tomorrow - Salif Keita
Soul Makossa - Manu Dibango