DOWNLOAD THENX APP FOR IOS: https://goo.gl/Qk235s FOR ANDROID: https://goo.gl/kcRBp
SHOP THENX APPAREL: https://thenx.com/apparel/
THENX Blog: http://thenx.com/blog/index.php/2017/03/02/how-to-get-big-arms-with-no-weights-thenx/
BG ARMS CALISTHENICS WORKOUT:
ROUND 1
1. REVERSE AUS. CHIN UPS 7X
2. BAR CURLS 10X EACH/BOTH
3. HEAD BANGERS MAX OUT
4. B.T.B PULL UPS MAX OUT
REPEAT ROUTINE 3X TO COMPLETE ROUND 1

ROUND 2
1. IMPOSSIBLE DIPS 7X
2. TRICEP EXTENSIONS 10X
3. BENCH DIPS MAX OUT
4. KOREAN DIPS MAX OUT
REPEAT ROUTINE 3X TO COMPLETE ROUND 2

CHECK OUT OUR BRAND NEW CALISTHENICS & WEIGHTS PROGRAM ON THENX.COM FOR SERIOUS GAINS!
The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device.

Follow Us:
Instagram: thenx @chrisheria
Snapchat: thenx.com

JOIN THE FITNESS REVOLUTION
https://WWW.THENX.COM

The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM

-~-~~-~~~-~~-~-
Please watch: "HOW TO FULL PLANCHE (step by step) | THENX"
https://www.youtube.com/watch?v=dtsrFeWjx3g
-~-~~-~~~-~~-~-