Human Flag Tutorial/Guide & Progression incl. Strength & Stability Calisthenics Exercises for Shoulders, Back (Lats), Core & Obliques. Building a strong Foundation.

See also the Tutorial Pull Up & Chin Up Progression Guide incl. 10+ Exercises (Beginners Workout)

And for Full Body, Calisthenics Intermediate Workout Routines - Full Body Guide & Exercises

Music used: Exploring the Inferno by Myuu
Licensed under Creative Commons Attribution 3.0

See categorized workouts and workouts for all muscle groups on the channel.
Thank you for the support, sharing and subscribing. Visit the homepage for more updates.
Kris Karlsson


12.10.2016 14:55
Прямо как по заказу nastya_p Крис выпустил видео по флажку!
12.10.2016 16:05
WasD огонь! спасибо!!
Чтобы добавить это видео на свою страницу, нажмите на звездочку