Видео / Разное / Build MUSCLE & Strength with CALISTHENICS


Get Your Workout Program: ►►http://plan.eleggs.de/◄◄

Facebook - https://www.facebook.com/pages/Calisthenic-Movement/154846744637610
Website - http://www.calisthenic-movement.com
Instagram - https://instagram.com/calimove

For Online Personal Training ( in German & English) contact us @
calimove24@gmail.com

Our Shop ( Equip & T - Shirts):
DE - SHOP: ► http://goo.gl/KXxIM7
US - SHOP: ► http://goo.gl/PY9eyR

Music by Jordan Beats
https://www.youtube.com/user/JORDANBEATSLINZ

Rep range for specific goals:
http://static1.squarespace.com/static/5069d9e7c4aaa32fb101ca4d/t/557f06e7e4b0d62274c49977/1434388199980/1405420127167.jpeg
If you work with this standards don't forget: Each rep is 4 seconds.
Yellow: Most benefit
Blue: Less benefit
Green: Least benefit

Example:
Goal: Hypertrophie
Exercise: Pull Up
Rep Rage: 8 Reps
Time under Tension: 32 seconds (8 reps x4 seconds)

Комментарии

Еще никто не оставил комментарий, будь первым!

Чтобы добавить это видео на свою страницу, нажмите на звездочку