By demand,The 100-80-60-40-20. This might be boring to some or pointless to others but this is what made many like myself stronger.These are the exclusive vids that’s posted in my class every month. email@example.com for more info. Btw: despite the ROM, My chest did touch the bar lol. Thanks for watching!!!
All workout: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme