This is an advanced amazing 35push-ups workout with some of the hardest and most extreme push-ups and grop push-ups variation,but also some of the best body weight exercises.full extreme workout routine for primary chest ,triceps & shoulders.a lot of core-workout and required.training plyometrics is good for explosive straight and speed.MI,NAVEED TS HEAD COACH follow us on .http://www.starmuaythai.in naveed.m.boxer@facebook.com
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