This is one of my favourite calisthenics workouts - just blasting my favourite exercises in a freestyle fashion.

Thanks to BodybuildingRev & MusclevideoTV for this video!
Meine Supplemente: http://shape-you.de/
Mein Training: http://amzn.to/1aaa8N3
Ganz wichtig fürs Outdoor-Training: http://goo.gl/H0lUnn

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