This is a motivational video with various workouts at various locations.
Different types of strength training. Explosive and powerful workouts, plyometrics, conditioning, body control and so on.
For individual workouts, exercises & routines see my channel!
Some of the training is in Miami, see also the full video from there:
Strength & freedom: Bodyweight Training Motivation:
The royalty free music used in this video is "Hard Silence" by Passion Hifi is licenced under Creative Commons Attribution 3.0
Music by the Passion HiFi (http://soundcloud.com/freehiphopbeatsforyou)
Track: Hard Silence
Track download, terms & license: http://www.soundclick.com/bands/page_songInfo.cfm?bandID=156970&songID=4569368
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Calisthenics & Weight Training