Jack Lalanne (fingertip) push ups. Extreme push up & core involving exercise. Focus on keeping a strong & tight core
and maintaining the tension in all body. Extremely challenging pushups and not for beginners. A strong core (ALL AROUND - front, sides & back) is very significant for this exercise.

The royalty free music used in this video is "Movement Proposition" by Kevin MacLeod (incompetech.com)
is Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Track info: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100778

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Calisthenics & Weight Training
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