and maintaining the tension in all body. Extremely challenging pushups and not for beginners. A strong core (ALL AROUND - front, sides & back) is very significant for this exercise.
The royalty free music used in this video is "Movement Proposition" by Kevin MacLeod (incompetech.com)
is Licensed under Creative Commons: By Attribution 3.0
Track info: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100778
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Calisthenics & Weight Training