The routine is 10 squats, 10 lunges (5 on each leg) and 10 calf raises. You want to try this for 4-5 sets. This routine is meant for beginners if you are looking for harder variations of leg workouts you should check out our previous lunges video http://youtu.be/rYYK447lC2U
General Rules for the Exercises
Keep back straight
Knees do not pass your toes
Make sure to contract glutes
Song at the end provided by:Jrum beats. Track name: The Intro
Check out his website.http://www.soundclick.com/bands/default.cfm?bandID=978381
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