Top & effective exercises at home for all muscle groups. Bodyweight Home Workout that works in an empty room, no weights, no furniture, just a blank space doing the best without anything!
If & when training at home, you want to do the best workout you can even without gym equipment, weights, or other specific equipment - but still hit all muscles (Chest, Shoulders, Back, Arms, Abs & Core, Legs & Glutes) effectively. You can do great bodyweight training at home & some variation to the gym, or if you just prefer home workouts and training strength without equipment and weights. Whatever works and feels best for you!

Always train at your level and capacity. Start from a Level that works for you, and make progress from there - step by step. Many Workouts are not suitable for everyone (don't attempt what you can't handle). Stop anything that causes pain or something you feel you can't manage. Break a workout whenever you feel you need to. Listen to your Body.