29.04.2019
Тренировка на Pull ups:
Отдых 120 сек между раундами:
1. Wide 5 reps
2. Mid 7 reps
3. Close Grip 5 reps
4. Wide 5 reps
5. Mid 6 reps
2X PERSEPHONE, отдыха нет.
1. Alternating Lunges 30, Burpees High Jumps 30, Alternating Linges 30
2. Alternating Lunges 20, Burpees High Jumps 20, Alternating Linges 10
3. Alternating Lunges 10, Burpees High Jumps 10, Alternating Linges 10
4. Alternating Lunges 30, Burpees High Jumps 30, Alternating Linges 30
5. Alternating Lunges 20, Burpees High Jumps 20, Alternating Linges 10
6. Alternating Lunges 10, Burpees High Jumps 10, Alternating Linges 10
Бег на 3,5 км.
