22.03.2019
Decline Push ups 40 раз
2X Morpheus. Между кругами отдыха нет.
1. Push ups 5 раз, Alternating Lunges 10 раз, Jumping Jack 20 reps
2. Push ups 7 раз, Alternating Lunges 15 раз, Jumping Jack 30 reps
3. Push ups 10 раз, Alternating Lunges 20 раз, Jumping Jack 40 reps
4. Push ups 7 раз, Alternating Lunges 15 раз, Jumping Jack 30 reps
5. Push ups 5 раз, Alternating Lunges 10 раз, Jumping Jack 20 reps
6. Push ups 5 раз, Alternating Lunges 10 раз, Jumping Jack 20 reps
7. Push ups 7 раз, Alternating Lunges 15 раз, Jumping Jack 30 reps
8. Push ups 10 раз, Alternating Lunges 20 раз, Jumping Jack 40 reps
9. Push ups 7 раз, Alternating Lunges 15 раз, Jumping Jack 30 reps
10. Push ups 5 раз, Alternating Lunges 10 раз, Jumping Jack 20 reps
Pistol 1 раз
Assistend Pistol Squats 25 раз