Advanced muscle-ups variation that requires explosive strength!

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BEGINNER Muscle-Ups Variations
https://www.youtube.com/playlist?index=1&playnext=1&list=PLOuqZCi1tNKlV8ZPXpNmkU1GjrPMqOwIe

ADVANCED Muscle-Ups Variations
https://www.youtube.com/playlist?list=PLOuqZCi1tNKlEAEnt2hznwq1t786XCjBz

MASTER Muscle-Ups Variations
https://www.youtube.com/playlist?list=PLOuqZCi1tNKkDjyH0A2cTt6KTY-Mfdrtp

◄ Check this out too ►

* Programme for BEGINNERS: bit.ly/100-Days-WorkOut
* WorkOut Russia Tour: http://bit.ly/WorkOutRussiaTour
* Silent Tony Weekly WorkOut Routines: http://bit.ly/WeeklyWorkOutRoutines
* Slavdog Street Workout Routines: http://bit.ly/SlavdogStreetWorkoutRoutines

◄ What is WorkOut?►

WorkOut: fitness from the streets is a movement combining unique approach to bodywegith training on streets playgrounds, philosophy of balanced personality development and social activity.