Advanced #push-ups variations that requires some explosive strength!

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◄ More Push-Ups!!! ►

BEGINNER Push-Ups Variations:
https://www.youtube.com/playlist?list=PLOuqZCi1tNKmAjN8_ZxhpeAl5PltjcQNl

ADVANCED Push-Ups Variations:
https://www.youtube.com/playlist?list=PLOuqZCi1tNKke_eTVcv1wpPrf8Oc8ztBX

MASTER Push-Ups Variations:
https://www.youtube.com/watch?v=WM2uZ0BOtUo&index=1&list=PLOuqZCi1tNKkNEP12CSxsOlDu1GNm90B7

◄ Check this out too ►

* Programme for BEGINNERS: bit.ly/100-Days-WorkOut
* WorkOut Russia Tour: http://bit.ly/WorkOutRussiaTour
* Silent Tony Weekly WorkOut Routines: http://bit.ly/WeeklyWorkOutRoutines
* Slavdog Street Workout Routines: http://bit.ly/SlavdogStreetWorkoutRoutines

◄ What is WorkOut?►

WorkOut: fitness from the streets is a movement combining unique approach to bodywegith training on streets playgrounds, philosophy of balanced personality development and social activity.