Видео / Видео пользователя / Crow Pose (Bakasana) & Crane Pose Tutorial Arm Balances - PART I


What is up guys! 😃

Exited to be sharing this series with all of you! These moves, better known as Inversions in the Yoga community has been such a powerful tool in my personal practice, both physically and mentally. Each arm balance is a journey just like the Handstand and it can teach you more about yourself than you could ever imagine. I hope this video serves you as a guideline to be able to achieve the first two positions: Crow pose (Bakasana or Frog stand) and Crane pose!

Stay tuned for PART II for more inversions to learn!

Stay strong and stay balanced.

With all love,
Gabo


LAST WEEK VIDEO: https://www.youtube.com/watch?v=I4MxHfg7Dbs
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