CrossFit -- (http://www.crossfit.com)
SUNDAY 131222
For time:
100 Double-unders
Then, Five rounds of:
75 pound Dumbbell deadlift, 10 reps
75 pound Dumbbell front squat, 10 reps
10 Handstand push-ups
Then, 100 Double-unders
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
SUNDAY 131222
For time:
100 Double-unders
Then, Five rounds of:
75 pound Dumbbell deadlift, 10 reps
75 pound Dumbbell front squat, 10 reps
10 Handstand push-ups
Then, 100 Double-unders
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
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